Weigh In record (no journal entry) for 02 February 2024
|
90.2 kg
Lost so far: 18.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
1463 kcal
|
Fat: 70.10g | Prot: 53.57g | Carbs: 179.41g.
Breakfast: Bulk Barn Ground Flax Seed, Kraft All Natural Peanut Butter, Toasted Whole Wheat Bread, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Dinner: Beef or Meat Gravy, Skoulakis Beef Sirloin Steak Strips, Home Fries, Voortman Fudge Striped Shortbread No Sugar Added. Snacks/Other: Reese 2 Peanut Butter Cups, Kit Kat Kit Kat. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|