Weigh In record (no journal entry) for 15 July 2022
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86.8 kg
Lost so far: 21.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 60.50g | Prot: 65.13g | Carbs: 120.10g.
Breakfast: Sweet Cherries, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Whole Wheat Bread. Dinner: Whole Wheat Tortilla, Kirkland Signature Bacon Bits Crumbled, Kraft Marble Cheese Shredded, Cholesterol Free Reduced Calorie or Diet Mayonnaise, Sliced Ham (Extra Lean), Deli Turkey or Chicken Breast Meat. Snacks/Other: Ruffles Regular Potato Chips, Tim Hortons Boston Cream Donut. more...
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steady weight
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