Weigh In record (no journal entry) for 19 January 2024
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90.3 kg
Lost so far: 18.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1400 kcal
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Fat: 70.03g | Prot: 56.94g | Carbs: 148.45g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Kraft All Natural Peanut Butter, Bananas, Bulk Barn Ground Flax Seed, Toasted Whole Wheat Bread, Rogers Porridge Oats Ancient Grain Blend, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Ranch Salad Dressing (Fat Free) , Cauliflower , Broccoli Flower Clusters . Dinner: Poultry Gravy (Home Recipe), Home Fries, Chicken Thigh (Skin Not Eaten). Snacks/Other: Reese 2 Peanut Butter Cups. more...
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Gaining 0.5 kg a Week
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