Weigh In record (no journal entry) for 22 December 2023
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90.4 kg
Lost so far: 18.0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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969 kcal
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Fat: 43.79g | Prot: 61.54g | Carbs: 85.04g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Whole Wheat Bread. Dinner: Chicken Drumstick (Skin Not Eaten), Macaroni (Cooked) , Cheese Sauce (Dry, Dehydrated). Snacks/Other: Bassé The Ultimate Peanut Lover's Snack. more...
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Gaining 1.1 kg a Week
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