Weigh In record (no journal entry) for 29 September 2023
|
88.7 kg
Lost so far: 19.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1366 kcal
|
Fat: 73.58g | Prot: 76.56g | Carbs: 101.73g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Whole Wheat Bread. Dinner: Beef Steak, Macaroni or Noodles with Cheese. Snacks/Other: Neilson Dark Chocolate Rosebuds, Reese 2 Peanut Butter Cups. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|