Weigh In record (no journal entry) for 15 September 2023
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88.6 kg
Lost so far: 19.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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946 kcal
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Fat: 45.47g | Prot: 41.16g | Carbs: 99.23g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Whole Wheat Bread. Dinner: Frosted Sweet Cinnamon Bun, Macaroni or Noodles with Cheese, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Reese 2 Peanut Butter Cups. more...
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Losing 0.4 kg a Week
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