Weigh In record (no journal entry) for 21 July 2023
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87.5 kg
Lost so far: 20.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 69.87g | Prot: 70.42g | Carbs: 139.37g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg without Fat, No Name Peameal Bacon. Dinner: Whipped Cream (Pressurized Container), Apple Pie (Two Crust), Heinz Tartar Sauce, Chicken Fried Rice, Baked or Broiled Pike. Snacks/Other: Pringles Original, Reese 2 Peanut Butter Cups. more...
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Gaining 0.6 kg a Week
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