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went for a big run last night
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113.0 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 60.73g | Prot: 135.61g | Carbs: 283.10g.
Breakfast: Fibre 1 Protein Bar Peanut Butter. Lunch: Subway Fat Free Sweet Onion, Subway Cheese, Subway 6" Turkey Breast & Ham. Dinner: No Name Frozen Mixed Vegetables, Brown Rice, Chicken Breast, VH Yellow Curry, Peanut Butter. more...
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3596 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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Losing 15.2 kg a Week
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WhiteLies's Weight History
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