Weigh In record (no journal entry) for 19 May 2023
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85.9 kg
Lost so far: 22.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 40.31g | Prot: 55.85g | Carbs: 30.02g.
Breakfast: Cooked Egg Yolk, Toasted Whole Wheat Bread, No Name Peameal Bacon. Dinner: Great Value Mozza-Cheddar Shredded Cheese, Kirkland Signature Crumbled Bacon, Baby Spinach, Parmesan Cheese (Grated), Compliments Broccoli Slaw, Great Value Ranch Dressing, Beef Steak (Lean Only Eaten). more...
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Losing 0.4 kg a Week
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