rthbrn's Journal, 19 May 23

Weigh In record (no journal entry) for 19 May 2023
85.9 kg Lost so far: 22.5 kg.    Still to go: 15.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2023:
726 kcal Fat: 40.31g | Prot: 55.85g | Carbs: 30.02g.   Breakfast: Cooked Egg Yolk, Toasted Whole Wheat Bread, No Name Peameal Bacon. Dinner: Great Value Mozza-Cheddar Shredded Cheese, Kirkland Signature Crumbled Bacon, Baby Spinach, Parmesan Cheese (Grated), Compliments Broccoli Slaw, Great Value Ranch Dressing, Beef Steak (Lean Only Eaten). more...
Losing 0.4 kg a Week

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rthbrn's Weight History


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