Weigh In record (no journal entry) for 28 April 2023
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85.5 kg
Lost so far: 23.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 46.21g | Prot: 55.71g | Carbs: 165.30g.
Breakfast: Toasted Whole Wheat Bread, Bulk Barn Ground Flax Seed, Kraft All Natural Peanut Butter, Bananas, Honey, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Dinner: Potato French Fries, Fried Battered Haddock. Snacks/Other: Ruffles Sour Cream & Bacon. more...
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Gaining 0.3 kg a Week
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