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Even if I dont go back to 127lbs. If I just lose another 3-5 lbs, I'll be happy.
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1448 kcal
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Fat: 34.99g | Prot: 68.92g | Carbs: 201.51g.
Breakfast: Clementines, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Blueberries, Bananas, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), President's Choice Macaroni & Beef, Vegetable Salad (Tossed Without Dressing), Italian Salad Dressing. Dinner: Green String Beans, Mashed Potatoes (Whole Milk and Margarine Added), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Beer. more...
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1795 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Hanging Laundry - 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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 Comments
Hi Denise! I love cocker spaniels… I bet he/she would just love a 15 minute walk twice a day…. There’s nothing better than feeling good about yourself! 30 minutes a day would not only change your weight, it would change your life… puppy’s too :) DV
13 Apr 23 by member: DrewsyVugs
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denisegroulx's Weight History
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