WhiteLies's Journal, 04 Jun 15

thus is surprising
116.4 kg Lost so far: 12.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2015:
3105 kcal Fat: 135.38g | Prot: 103.18g | Carbs: 357.27g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), English Muffin with Butter, Fried Egg, Cheddar Cheese, Coffee with Milk. Lunch: Chicken Fried Rice. Dinner: Domino's Pizza Cinnastix, Domino's Pizza Pepperoni, Green Pepper and Mushroom Pizza (Large). Snacks/Other: Tim Hortons Iced Capp (Medium). more...
3644 kcal Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 2 hours and 59 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
Losing 2.5 kg a Week

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