Weigh In record (no journal entry) for 13 January 2023
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87.7 kg
Lost so far: 20.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1244 kcal
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Fat: 61.35g | Prot: 54.64g | Carbs: 119.45g.
Breakfast: No Name Peameal Bacon, Fried Egg without Fat, Toasted Whole Wheat Bread. Dinner: Kraft Tartar Sauce, Kraft Kraft Dinner Snack Cups, High Liner Fish Sticks Crispy Breaded . Snacks/Other: Cadbury Crispy Crunch (48g). more...
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steady weight
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