Weigh In record (no journal entry) for 30 December 2022
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85.6 kg
Lost so far: 22.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1368 kcal
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Fat: 69.88g | Prot: 85.92g | Carbs: 100.47g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , No Name Peameal Bacon. Dinner: No Name Plum Sauce, Vegetable Spring Roll, Egg Roll with Beef and/or Pork, Beef and Broccoli, Chicken Wing, Won Ton Soup (Wonton). Snacks/Other: Reese 2 Peanut Butter Cups. more...
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Losing 2.4 kg a Week
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