Weigh In record (no journal entry) for 09 December 2022
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62.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1730 kcal
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Fat: 54.35g | Prot: 66.11g | Carbs: 215.56g.
Breakfast: Cantaloupe Melons, Kraft Smooth Peanut Butter, Dempster's White Sandwich Bread, International Delight French Vanilla Creamer. Lunch: Fried Egg, Cream of Leek Soup (Prepared with Milk). Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled), White Rice (Long-Grain, Cooked), Baked or Broiled Salmon. Snacks/Other: Tim Hortons Maple Dip Donut, Ice Cream (Flavors Other Than Chocolate), Beer. more...
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1816 kcal
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Exercise:
Washing Dishes - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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denisegroulx's Weight History
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