Weigh In record (no journal entry) for 18 November 2022
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88.7 kg
Lost so far: 19.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1926 kcal
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Fat: 71.00g | Prot: 94.18g | Carbs: 239.65g.
Breakfast: Honey, Kraft All Natural Peanut Butter, Bananas, Flax Seeds, Toasted Whole Wheat Bread, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Dinner: Chapman's No Sugar Added Lactose Free Butterscotch Ripple Ice Cream, Baked Apple with Sugar, Chicken Thigh (Skin Not Eaten), Uncle Ben's Natural Select Roasted Chicken and Wild, Kirkland Signature Crumbled Bacon, No Name Plum Sauce. Snacks/Other: Great Value Marbled Stringable Cheese, Reese 2 Peanut Butter Cups. more...
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Gaining 0.5 kg a Week
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