rschafer1970's Journal, 27 Oct 22

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Weigh In record (no journal entry) for 27 October 2022

68.7 kg Lost so far: 1.2 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2022:

1548 kcal

Fat: 58.35g | Prot: 61.57g | Carbs: 197.12g. Breakfast: Tim Hortons Lemon Poppyseed Muffin, Danone Creamy Strawberry Yogurt. Lunch: Asian Pears, 2% Fat Milk. Dinner: Foster's Pickled Asparagus Spears, Cooked Green String Beans (from Canned), Shepherd's Pie with Beef. Snacks/Other: Oreo Birthday Cake Oreo, Piller's Pepperoni Stick. more...

1749 kcal

Exercise: Elliptical - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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rschafer1970's Journal, 27 Oct 22

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rschafer1970's Weight History