Weigh In record (no journal entry) for 14 October 2022
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87.5 kg
Lost so far: 21.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1313 kcal
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Fat: 67.66g | Prot: 66.45g | Carbs: 111.46g.
Breakfast: McDonald's Breakfast Burrito. Lunch: Tim Hortons Bacon Grilled Cheese Melt. Dinner: No Name Plum Sauce, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Grilled Cheese Sandwich. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Gaining 2.0 kg a Week
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