Simple set up…with resistance bands…the chair was set up for rowing and bicep curls….
View Diet Calendar, 13 October 2022:
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1063 kcal
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Fat: 58.84g | Prot: 82.52g | Carbs: 50.58g.
Breakfast: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Meat Loaf Made with Beef, Old Chicago House Salad, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water. more...
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Comments
I use resistance bands too…I do kneeling ab crunches , standing cuff kickbacks and tricep pull downs…the most important part of my resistance band workout is locking the stinkin door after I put the overhead anchor in ..lol
13 Oct 22 by member: sasc3791
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The upper hook I use for pull downs…love the use of the bands….
13 Oct 22 by member: wannabhealthier
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Well! Look at that cool set up!:)💪👍
13 Oct 22 by member: NAVYWIFESKI
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