|
Happy 😃 happy 😃 Saturday….
Was awake at 4am..dressed and went walking in halls..up and down stairs for 20 minutes…get them endorphins up and going..lol..
Listened to thunderstorms last night..thru headphones..helps me get better sleep..less light sleep due to the noise of doors slamming thru the night…10 hour loop…and I sleep so good to…
56 outside this morning..I’m thinking hot nights are over..cooler ones are here..
Same plan today..workouts as usual…or…stop eating..more…
Well…time is slipping away…things to do..
Have a fantastic positive day..
View Diet Calendar, 24 September 2022:
|
1338 kcal
|
Fat: 60.94g | Prot: 119.10g | Carbs: 76.69g.
Breakfast: ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Fresh Pork Sausage, Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: Bob Evans Garlic Mashed Potatoes, Daisy 4% Small Curd Cottage Cheese, Green Peas, Barber Foods Chicken Cordon Bleu. Dinner: Intermittent Fasting. Snacks/Other: Water, Water. more...
|
|
 Comments
Good morning early bird! I guess you get the worm! Lol You were walking the halls early. I bet your headphones do help block the noises there. 👍 It is 53 here with high 66. Rain starting tomorrow. Yes, I think we will have good temps now. Coffee time by the open windows for me. Not sure if I will have a noisy day later or not. I do know that I planned a gluten free waffle with raspberries in awhile. Looking forward to that!😋 Hope you have a good menu today. Have a happy Saturday!:)
24 Sep 22 by member: NAVYWIFESKI
|
Happy Saturday! I was up at 7:30 and that was it for me...
24 Sep 22 by member: Draglist
|
I rat…then …I feel crappy…gotta be reaction from flu shot….I don’t feel bad..just..so so…
24 Sep 22 by member: wannabhealthier
|
24 Sep 22 by member: debramarie1
|
Sorry to hear. I think rest and liquids today!:) Hope you feel better!
24 Sep 22 by member: NAVYWIFESKI
|
Have a super day Mike!!!🙂🐈⬛
24 Sep 22 by member: Maine coon
|
24 Sep 22 by member: wannabhealthier
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wannabhealthier's Weight History
|