Happy 😃 happy 😃 Monday….
My body is at 40 percent recovery….I need 2 more hours of sleep for 100 percent on my sleep…only 10.5 on strain today…so…walking and light weights…just to get a pump in…and to get movement as well…
Waking up to thunder in the area…rain has pretty well gone thru…have my windows open…was 72 at 4am..when I got up…
Plan today…resistance bands…upper body..and kettle bell biceps…counter pushups…just workouts to keep the body moving….
Well…time is moving on…I listened to this podcast on metabolism last night..thought it was interesting… https://podcasts.apple.com/us/podcast/body-stuff-with-dr-jen-gunter/id1566425638?i=1000562266507
Well…thought rain was over…it’s pouring…but my walking is inside…
Have a fantastic positive day…
