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lbenetto
Journal
18 Feb 15
lbenetto's Journal, 18 Feb 15
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160
72.8 kg
Lost so far:
0.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2015:
1547 kcal
Fat: 30.53g | Prot: 76.18g | Carbs: 247.39g.
Breakfast:
Nonfat Latte Coffee, Liberte 2% Greek Yogurt, Fiber One Granola Bar.
Lunch:
Banana, Kellogg's Special K Morning Shake.
Dinner:
Healthy Choice Gourmet Steamers Beef Merlot, Sugar, Quick Oatmeal (1 or 3 Minutes).
Snacks/Other:
Tim Hortons French Vanilla Cappuccino (Medium), Ocean Spray Cranberry 100% Juice Blend.
more...
1880 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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lbenetto's Weight History
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