lbenetto's Journal, 18 Feb 15

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160

72.8 kg Lost so far: 0.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2015:

1547 kcal

Fat: 30.53g | Prot: 76.18g | Carbs: 247.39g. Breakfast: Nonfat Latte Coffee, Liberte 2% Greek Yogurt, Fiber One Granola Bar. Lunch: Banana, Kellogg's Special K Morning Shake. Dinner: Healthy Choice Gourmet Steamers Beef Merlot, Sugar, Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Tim Hortons French Vanilla Cappuccino (Medium), Ocean Spray Cranberry 100% Juice Blend. more...

1880 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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lbenetto's Journal, 18 Feb 15

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lbenetto's Weight History