lbenetto's Journal, 17 Feb 15

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162

72.8 kg Lost so far: 0.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2015:

1213 kcal

Fat: 21.98g | Prot: 71.19g | Carbs: 186.93g. Breakfast: Liberte 2% Greek Yogurt, Nonfat Latte Coffee, Fiber One Granola Bar. Lunch: Kellogg's Special K Morning Shake. Dinner: Healthy Choice Gourmet Steamers Grilled Balsamic Chicken. Snacks/Other: Apples, Ocean Spray Cranberry 100% Juice Blend. more...

1880 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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lbenetto's Journal, 17 Feb 15

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lbenetto's Weight History