Weigh In record (no journal entry) for 29 July 2022
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85.7 kg
Lost so far: 22.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 34.79g | Prot: 80.98g | Carbs: 89.10g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Whole Wheat Bread. Lunch: Deli Turkey or Chicken Breast Meat, Kraft Miracle Whip Light, Baby Spinach, Whole Wheat Tortilla, Kraft Marble Cheese Shredded, Sliced Ham (Extra Lean). Dinner: Kraft Kraft Dinner Snack Cups, Deli Turkey or Chicken Breast Meat, President's Choice Blue Menu Plum Sauce, Sliced Ham (Extra Lean). more...
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Gaining 0.6 kg a Week
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