Weigh In record (no journal entry) for 17 June 2022
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84.9 kg
Lost so far: 23.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 38.36g | Prot: 68.07g | Carbs: 33.44g.
Breakfast: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Sliced Ham (Extra Lean), Ranch Salad Dressing (Reduced Fat), Great Value Mozza-Cheddar Shredded Cheese, Baby Spinach, Chicken Thigh (Skin Not Eaten). Snacks/Other: Strawberries . more...
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Losing 2.0 kg a Week
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 Comments
Geez Louise! Beautiful drop ⤵️⤵️
17 Jun 22 by member: Maguscanook
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