Weigh In record (no journal entry) for 17 January 2015
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104.8 kg
Lost so far: 10.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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177 kcal
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Fat: 6.14g | Prot: 25.85g | Carbs: 6.28g.
Breakfast: Coffee, GNC Total Lean Shake - Vanilla Bean (Bottle). more...
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Losing 4.8 kg a Week
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 Comments
17 Jan 15 by member: Cozwey
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17 Jan 15 by member: CatHerder
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Thanks. I managed to fit into a pair of jeans yesterday that I have not been able to wear. That was awesome.
17 Jan 15 by member: Cozwey
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