Weigh In record (no journal entry) for 11 March 2022
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87.4 kg
Lost so far: 21.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 67.54g | Prot: 90.84g | Carbs: 138.93g.
Breakfast: Bananas, Flax Seeds, Kraft All Natural Peanut Butter, Toasted Whole Wheat Bread, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: No Name Stringable Marble Mozzarella Cheese. Dinner: President's Choice Blue Menu Plum Sauce, Costco Chicken Wings. Snacks/Other: Superstore Hot Cross Buns. more...
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Gaining 1.5 kg a Week
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