Weigh In record (no journal entry) for 04 March 2022
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85.8 kg
Lost so far: 22.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 48.24g | Prot: 70.30g | Carbs: 239.32g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Whole Wheat Bread. Dinner: Great Value Gluten Free Pasta, Dry Cheese Sauce Mix, Chicken Thigh (Skin Not Eaten). Snacks/Other: Maynards Wine Gums, Nestle Coffee Crisp (50g). more...
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Gaining 1.1 kg a Week
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