lbenetto's Journal, 29 Oct 14

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158

72.6 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2014:

1759 kcal

Fat: 32.08g | Prot: 91.87g | Carbs: 275.38g. Breakfast: Dairyland Skim Milk, Kashi GOLEAN Protein & Fibre Cereal, Dolce Gusto Cappuccino , Fiber One Granola Bar. Lunch: Smart Ones Chicken Parmesan. Dinner: Lasagna with Meat. Snacks/Other: Twizzler Super Nibs, Ocean Spray Cranberry 100% Juice Blend, Starbucks Nonfat Latte (Grande). more...

1875 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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lbenetto's Journal, 29 Oct 14

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lbenetto's Weight History