Weigh In record (no journal entry) for 18 February 2022
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88.0 kg
Lost so far: 20.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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544 kcal
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Fat: 25.41g | Prot: 29.38g | Carbs: 50.33g.
Breakfast: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Toasted Whole Wheat Bread, Soft Boiled Egg. more...
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Gaining 3.1 kg a Week
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