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Lately I have been on a see-food diet, I've been eating everything in sight. Also, I haven't been sleeping well, and I have not been swimming (totally unmotivated). All this is stress-related, as I am well aware. I am also aware that the causes of my stress are out of my control and are not going to go away anytime soon.
So, obviously, I need to find ways to relieve some of my stress that do not involve food. And, I'm working on that. I'm not really asking for advice, I'm just writing to let you know what's going on with me right now. I am trying to be present more regularly, as this site helps me to be accountable for my actions. You are always there for me, encouraging me and cheering me on. I'm so sorry I haven't been there for you very much lately, I'm working on that too.
View Diet Calendar, 08 February 2022:
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1365 kcal
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Fat: 47.60g | Prot: 82.11g | Carbs: 165.08g.
Breakfast: Strawberries, Fruit Smoothie Drink. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Pure Heart Seedless Watermelon. Dinner: Chicken, dark meat, meat and skin, cooked, roasted, Great Value Sliced Black Ripe Olives, Capers, Great Value Distilled White Vinegar, Walden Farms Bacon Ranch Dressing, Young Green Onions, Blueberries, Claussen Sauerkraut, Bell Peppers, Radish, Cucumber (Peeled), Tomatoes, Lettuce. Snacks/Other: Green Tea, Honey. more...
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 Comments
You are greatly loved & respected Shirf...you'll be back...stronger than ever!💙
08 Feb 22 by member: CrystalJo74
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We are here for you. You’re not alone in your struggle.
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We are still here for you Shirfleur1 I hope things will get better soon
09 Feb 22 by member: buenitabishop
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💖💖💖💖 I call it practice. You are not alone.
09 Feb 22 by member: sammy jackson
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🤗hugs today , you will get back on track!!
09 Feb 22 by member: cmj29
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09 Feb 22 by member: erikahollister
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09 Feb 22 by member: bonbon2700
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Always supporting you Shirl! I agree with you about just being there for each other. I know it helps me be accountable and motivates me as well.💜
09 Feb 22 by member: Diana 1234
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09 Feb 22 by member: wifey9707
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We're here for you. Just remember to breathe. I keep trying to remember to do so myself, so it helps when I encourage others to as well.
09 Feb 22 by member: jeannieselby
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09 Feb 22 by member: kawiener
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I can identify with the stress that is out of your control. Your ability to support others is without compare. I will pray for peaceful resolutions to those things that are weighing on your heart and mind.
09 Feb 22 by member: SLYONE 22
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I'm fighting, too, Shir. I know it, I'm fighting and there are some things going on I don't mention here that are really stressing me. we're all in it together and I really appreciate you even when I can't get to a response right away.
09 Feb 22 by member: Katsolo
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Thank you all so much. I know I'm not the only one struggling right now, and your encouragement lifts me up. 💜💜💛💛💚💚
10 Feb 22 by member: shirfleur 1
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Love ya Shirfleur!💕🌺
I also am stressed and part is I just can’t back on the diet train. There must be a demon in me, for I don’t follow my own rules!😟
Just remember, today is the tomorrow you worried about yesterday.😊🌸
Just don’t leave us, this is a good place to vent and have company. ♥️ All the things I really like to do seems to be fattening lately.😁
10 Feb 22 by member: Shrewdness
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I'm having the same issues Shrewd, but we can do this, we've done it before. I'm trying to focus on one day at a time with a goal of weighing less at the end of this month than I did at the end of last month, no particular number, just down.
10 Feb 22 by member: shirfleur 1
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shirfleur 1's Weight History
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