shirfleur 1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 239 * 15%
Fat:
 
Prot:
 
Carbs:
3.06g
 
15.24g
 
44.03g
- -
Wed 8: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
64.11g
 
101.26g
 
145.29g
- -
Tue 7: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
76.14g
 
61.77g
 
136.08g
- -
Mon 6: 1681 * 105%
Fat:
 
Prot:
 
Carbs:
74.83g
 
54.01g
 
212.87g
- -
Sun 5: 824 * 52%
Fat:
 
Prot:
 
Carbs:
37.25g
 
63.10g
 
70.91g
- -
Fri 3: 1848 * 116%
Fat:
 
Prot:
 
Carbs:
107.14g
 
61.24g
 
107.95g
- -
Thu 2: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
93.07g
 
111.92g
 
76.06g
- -
Wed 1: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
90.61g
 
58.15g
 
115.43g
- -
April 2024
Tue 30: 1789 * 112%
Fat:
 
Prot:
 
Carbs:
92.74g
 
88.40g
 
168.76g
- -
Mon 29: 1044 * 65%
Fat:
 
Prot:
 
Carbs:
33.25g
 
57.47g
 
132.99g
- -
Sun 28: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
67.10g
 
130.25g
 
139.19g
- -
Sat 27: 1203 * 75%
Fat:
 
Prot:
 
Carbs:
41.34g
 
97.32g
 
109.84g
- -
Fri 26: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
54.11g
 
70.07g
 
148.05g
- -
Thu 25: 2709 * 169%
Fat:
 
Prot:
 
Carbs:
138.50g
 
244.51g
 
251.25g
- -
Wed 24: 2517 * 157%
Fat:
 
Prot:
 
Carbs:
130.46g
 
217.43g
 
150.69g
- -
Tue 23: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
30.82g
 
63.34g
 
130.65g
- -
Sat 20: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
59.47g
 
138.07g
 
142.85g
- -
Fri 19: 418 * 26%
Fat:
 
Prot:
 
Carbs:
11.61g
 
19.76g
 
70.36g
- -
Thu 18: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
56.85g
 
120.83g
 
121.49g
- -
Wed 17: 765 * 48%
Fat:
 
Prot:
 
Carbs:
31.14g
 
25.98g
 
90.43g
- -
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