Weigh In record (no journal entry) for 21 January 2022
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88.4 kg
Lost so far: 20.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1186 kcal
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Fat: 55.83g | Prot: 58.81g | Carbs: 113.01g.
Breakfast: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Grilled Cheese Sandwich, Kirkland Signature Bacon Bits Crumbled. Dinner: President's Choice Blue Menu Plum Sauce, Chicken Breast, Great Value Gluten Free Pasta. Snacks/Other: Reese 2 Peanut Butter Cups. more...
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Losing 0.5 kg a Week
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