Weigh In record (no journal entry) for 07 January 2022
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88.0 kg
Lost so far: 20.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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900 kcal
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Fat: 39.80g | Prot: 51.57g | Carbs: 85.56g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Whole Wheat Bread. Dinner: President's Choice Blue Menu Plum Sauce, Great Value Gluten Free Pasta, Chicken Drumstick (Skin Eaten). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Losing 1.0 kg a Week
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