Weigh In record (no journal entry) for 10 December 2021
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84.9 kg
Lost so far: 23.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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792 kcal
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Fat: 42.03g | Prot: 27.29g | Carbs: 80.33g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Whole Wheat Bread. Dinner: Heinz Tartar Sauce, Great Value Breaded Fish Sticks, Kraft Kraft Dinner Snack Cups. Snacks/Other: Reese 2 Peanut Butter Cups. more...
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Losing 0.3 kg a Week
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