rthbrn's Journal, 10 Dec 21

Weigh In record (no journal entry) for 10 December 2021
84.9 kg Lost so far: 23.5 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:
792 kcal Fat: 42.03g | Prot: 27.29g | Carbs: 80.33g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Whole Wheat Bread. Dinner: Heinz Tartar Sauce, Great Value Breaded Fish Sticks, Kraft Kraft Dinner Snack Cups. Snacks/Other: Reese 2 Peanut Butter Cups. more...
Losing 0.3 kg a Week

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rthbrn's Weight History


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