Weigh In record (no journal entry) for 26 November 2021
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88.0 kg
Lost so far: 20.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1255 kcal
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Fat: 71.38g | Prot: 44.56g | Carbs: 113.59g.
Breakfast: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Kirkland Signature Bacon Bits Crumbled, Grilled Cheese Sandwich. Dinner: Heinz Tartar Sauce, Great Value Breaded Fish Sticks. Snacks/Other: Neilson Dairy Rosebuds, Reese 2 Peanut Butter Cups. more...
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Gaining 0.3 kg a Week
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