Weigh In record (no journal entry) for 31 August 2014
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 32.76g | Prot: 58.69g | Carbs: 226.49g.
Breakfast: Dairyland Skim Milk, Frosted Corn Flakes, Dolce Gusto Cappuccino , Dolce Gusto Cappuccino . Lunch: Nescafe Caramel Latte, Dairy Queen Chocolate Dipped Cone (Small). Dinner: Paisley Farm Pickled Four Bean Salad, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted). Snacks/Other: Ocean Spray Cranberry 100% Juice Blend, Gingersnaps , Sobeys Panini Buns. more...
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steady weight
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lbenetto's Weight History
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