lbenetto's Journal, 27 Aug 14

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Weigh In record (no journal entry) for 27 August 2014

72.8 kg Lost so far: 0.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2014:

1440 kcal

Fat: 31.92g | Prot: 74.38g | Carbs: 220.41g. Breakfast: Dolce Gusto Cappuccino, Silhouette Stirred Greek Yogurt, Nonfat Latte Coffee. Lunch: Paisley Farm Pickled Four Bean Salad, Smucker's Strawberry Jam, Kraft Smooth Peanut Butter, Nature's Blend English Muffin Raisin. Dinner: Smart Ones Bistro Selections Chicken Parmesan. Snacks/Other: Butter Pound Cake, Reese Minis (Package), Ocean Spray Cranberry 100% Juice Blend. more...

1861 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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lbenetto's Journal, 27 Aug 14

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lbenetto's Weight History