Weigh In record (no journal entry) for 12 November 2021
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88.1 kg
Lost so far: 20.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1025 kcal
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Fat: 49.72g | Prot: 37.00g | Carbs: 107.61g.
Lunch: Kirkland Signature Bacon Bits Crumbled, Grilled Cheese Sandwich. Dinner: President's Choice Blue Menu Plum Sauce, Great Value Chicken Breast Strips, Uncle Ben's Natural Select Olive Oil, Roasted Garlic and Wild Rice Natural Select Olive Oil, Roasted Garlic & Wild Rice. Snacks/Other: Dare Maple Cookies, Reese 2 Peanut Butter Cups. more...
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Gaining 1.8 kg a Week
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