lbenetto's Journal, 06 Aug 14

161.5

73.3 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2014:

323 kcal

Fat: 1.75g | Prot: 39.53g | Carbs: 36.07g. Breakfast: Nonfat Latte Coffee, Oikos Greek Yogurt. more...

1873 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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lbenetto's Weight History