rthbrn's Journal, 02 Aug 21

Weigh In record (no journal entry) for 02 August 2021
84.5 kg Lost so far: 23.9 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:
789 kcal Fat: 25.68g | Prot: 71.59g | Carbs: 76.71g.   Breakfast: Bananas, Rogers Original Porridge Oats & Healthy Grains. Lunch: Premier Protein Chocolate Protein Shake. Dinner: Cream Of Chicken Soup (with Equal Volume Water, Canned). Snacks/Other: Pure Protein Chocolate Deluxe, Hard-Boiled Egg. more...
Losing 8.4 kg a Week

5 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


rthbrn's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.