Weigh In record (no journal entry) for 02 August 2021
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84.5 kg
Lost so far: 23.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 25.68g | Prot: 71.59g | Carbs: 76.71g.
Breakfast: Bananas, Rogers Original Porridge Oats & Healthy Grains. Lunch: Premier Protein Chocolate Protein Shake. Dinner: Cream Of Chicken Soup (with Equal Volume Water, Canned). Snacks/Other: Pure Protein Chocolate Deluxe, Hard-Boiled Egg. more...
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Losing 8.4 kg a Week
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