Weigh In record (no journal entry) for 09 July 2021
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85.8 kg
Lost so far: 22.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 90.26g | Prot: 98.34g | Carbs: 189.74g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Whole Wheat Bread. Lunch: Kirkland Signature Crumbled Bacon, Grilled Cheese Sandwich. Dinner: Roasted Broiled or Baked Chicken Breast, Kraft Kraft Dinner Snack Cups, President's Choice Blue Menu Plum Sauce. Snacks/Other: Reese 2 Peanut Butter Cups, Kit Kat Kit Kat, Sweet Cherries. more...
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Losing 0.8 kg a Week
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