Weigh In record (no journal entry) for 25 June 2021
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85.1 kg
Lost so far: 23.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 98.85g | Prot: 95.97g | Carbs: 135.39g.
Breakfast: Low Gluten Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Chicken Thigh (Skin Not Eaten), President's Choice Blue Menu Plum Sauce, Grilled Cheese Sandwich. Dinner: Soft Boiled Egg. Snacks/Other: Reese 2 Peanut Butter Cups, Reese 2 Peanut Butter Cups, Sweet Cherries. more...
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steady weight
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