Weigh In record (no journal entry) for 10 May 2014
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73.5 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 34.79g | Prot: 60.17g | Carbs: 244.19g.
Breakfast: Nonfat Latte Coffee, Dairyland Skim Milk, Post Honey Shreddies. Lunch: Kit Kat Kit Kat Chunky, Kraft Smooth Peanut Butter, Nature's Blend English Muffin Raisin. Dinner: Cheese Sandwich. Snacks/Other: Nescafe Dolce Gusto Latte Macchiato, Yoplait Source Greek Yogurt - Strawberry), Popchips Salt and Vinegar, Hershey's Marshmallow Egg, Ocean Spray Cranberry 100% Juice Blend. more...
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1879 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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lbenetto's Weight History
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