Weigh In record (no journal entry) for 21 May 2021
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83.3 kg
Lost so far: 25.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 124.62g | Prot: 109.45g | Carbs: 296.29g.
Breakfast: Kraft All Natural Peanut Butter, Flax Seeds, Bananas, Low Gluten Bread, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Egg Roll with Beef and/or Pork, Moo Goo Gai Pan, Chicken or Turkey Chow Mein or Chop Suey with Noodles, Chicken Fried Rice, President's Choice Blue Menu Plum Sauce. Dinner: Corn On The Cob with Butter, President's Choice Blue Menu Plum Sauce, President's Choice Chicken Strips, Great Value Chicken Strips . Snacks/Other: Pringles Original , Great Value Marbled Stringable Cheese, Reese 2 Peanut Butter Cups, Chapman's Ice Cream Sandwich. more...
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3821 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours, Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 1.0 kg a Week
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