Weigh In record (no journal entry) for 23 April 2021
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85.9 kg
Lost so far: 22.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 63.73g | Prot: 114.41g | Carbs: 200.27g.
Breakfast: Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Kraft Miracle Whip Calorie Wise, Baby Spinach, Dempster's Whole Wheat Tortillas, Compliments Broccoli Slaw, Roasted Broiled or Baked Chicken Breast. Dinner: Chicken Thigh (Skin Not Eaten), President's Choice Blue Menu Plum Sauce, Uncle Ben's Natural Select Olive Oil, Roasted Garlic and Wild Rice Natural Select Olive Oil, Roasted Garlic & Wild Rice. Snacks/Other: Banana Bread (with Margarine) , Reese 2 Peanut Butter Cups. more...
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Gaining 0.5 kg a Week
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