Weigh In record (no journal entry) for 28 July 2009
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97.1 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 53.49g | Prot: 57.45g | Carbs: 163.75g.
Breakfast: 2% Fat Milk, Tea (Brewed), Cream Cheese, Bagel with Raisins. Lunch: Plain Croutons, Vinegar, Olive Oil, Cheddar or American Cheese (Reduced Fat, Pasteurized), Tomatoes, Organic Baby Spinach. Dinner: Frozen Green Beans, Brown Rice (Medium-Grain, Cooked), Red Wine Flavored Demi-Glace Sauce, Boneless Skinless Chicken Breast Fillets. Snacks/Other: 2% Fat Milk, Coffee (Brewed From Grounds). more...
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3489 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Yard Work (gardening) - 1 hour, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Losing 12.7 kg a Week
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WhiteLies's Weight History
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