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Seafood gumbo over rice.
View Diet Calendar, 14 February 2021:
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1206 kcal
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Fat: 9.05g | Prot: 74.78g | Carbs: 213.29g.
Breakfast: Peach, HEB Skim Milk, Coffee, HEB Fat Free Cottage Cheese, Raspberries, Blackberries, Blueberries. Lunch: White Rice (Medium-Grain, Cooked), Gumbo Shrimp. Dinner: White Rice, Gumbo Shrimp. Snacks/Other: Honey, Green Tea, Water, Cuties Mandarin Orange, Cooked Beets (from Fresh). more...
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 Comments
Yum! A picture is worth a 1000 calories 😋 Happy Valentines Day shirfleur!
14 Feb 21 by member: sk.17
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Looks fabulous Shirfleur! Comfort food from your old Stomping Grounds! ❣️
14 Feb 21 by member: GibJig
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Yes, please!!! Mmmm. Happy food memories from Houston for me at Pappadeaux. The OG, not the fifteen million other locations.
14 Feb 21 by member: Katsolo
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I’ll bet yours is even better. Mmmm
14 Feb 21 by member: Katsolo
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Looks absolutely delicious. 😋
14 Feb 21 by member: _bec_ca
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Wow! You are an awesome cook, eh?
14 Feb 21 by member: davidsprincess
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Shirfleur, you have a real talent! You missed your calling as a food photographer! Looks so delicious.... yum, yum!
14 Feb 21 by member: Courageous Crocus
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Kat, the original Pappadeaux's is just around the corner from where I live. I love their food, but, of course, it's different from mine.
14 Feb 21 by member: shirfleur 1
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Princess, Cajun food is what I grew up eating every day and it is basic and simple and, in my opinion of course, delicious. 😁
15 Feb 21 by member: shirfleur 1
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15 Feb 21 by member: kooji5
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Now this is what I’m talking about! In my dreams, I make this over and over but I always wake up and my bowl is empty. 🥺🥺
15 Feb 21 by member: wifey9707
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Sha , I miss gumbo, it looks so good!
15 Feb 21 by member: w-harr
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Gumbo is the best. My favorite is shrimp and sausage gumbo, although I'm avoiding sausage these days.
15 Feb 21 by member: metamora
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16 Feb 21 by member: damablack13
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Had to look back to compare the color of my roux to yours. lol
13 Apr 21 by member: wifey9707
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shirfleur 1's Weight History
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