Weigh In record (no journal entry) for 29 December 2013
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73.3 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2013:
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1553 kcal
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Fat: 82.01g | Prot: 52.21g | Carbs: 156.86g.
Breakfast: General Mills Multi Grain Cheerios, Latte Coffee. Lunch: Quaker Apples & Cinnamon, Quaker Apples & Cinnamon. Dinner: Milestones California Spring Salad with Dressing and Grilled Chicken. Snacks/Other: Hershey's Oh Henry!, Nestle Kit Kat (Fun Size), Nestle Kit Kat (Fun Size), Mr. Christie's Arrowroot Cookies, Nescafe Dolce Gusto Latte Macchiato. more...
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2004 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (slow) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lbenetto's Weight History
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